Exercise

The GravityFit system delivers exceptional results through a unique dual-training approach:

Perfect Your Athletic Movement

The TPro provides immediate feedback on proper positioning for complex movements like the golf swing. You'll:

• Feel the correct positions throughout your swing
• Develop arm-body connection for consistent mechanics
• Create muscle memory for efficient, powerful movements
• Train proper sequencing for improved performance

Strengthen Your Foundation

Simultaneously, the TPro activates the essential deep muscles supporting your shoulders, spine, and core:

• Builds the stable foundation needed for consistent athletic performance
• Improves posture during both play and daily activities
• Reduces injury risk by properly supporting your joints
• Develops the endurance to maintain form throughout your round

For golfers, this combination is transformative—developing perfect mechanics while building the internal strength to repeat them under pressure, shot after shot.

Explore our exercises below to discover how GravityFit can elevate your game and physical well-being.

We have a range of exercises, designed by our team of physios, strength and conditioning trainers and golf coaches.
Fill out the form below and we'll send through a selection of awesome exercises - straight to your inbox.
See a sample of our foundation exercises below.

Here's previews of specific skilll based exercise videos, as well as desk based exercises you can do in the office or at home.

Fill in the form below to let us know you'd like these sent your inbox.